Rhodiola Rosea is an adaptogenic herb used for centuries in European Culture because of its ability to reduce fatigue. Often used by warriors to aid them before going into battle (the modern literature stacks up to these ancient reports). Rhodiola is extremely effective in reducing fatigue onset by strenuous activities such as exercise and improving subjective well-being. The version of Rhodiola used in Fókus contains 4% Salidrosides, which is more than your average Rhodiola on the market.

L-Theanine is an amino acid that is most commonly found in green tea. It will help you reduce anxiety, stress and will increase your ability to relax. A combination of L-Theanine with Caffeine is amazing for cognition and attention while simultaneously lowering anxiety.

Ashwagandha is the King of Ayurvedic herbs and has become widely popular in scientific literature for all of its benefits. Ayurveda was an ancient Indian medicine practice where they utilized herbs & medicinal plants to alleviate illness. Ashwagandha is known to reduce insomnia, fatigue, and symptoms of depression.

Mucuna pruriens is a popular Indian medicinal plant, which has also been used in traditional Ayurvedic medicine to reduce stress, improve sleep quality, increase male fertility,  and increase dopamine production in the brain. Dopamine communicates with brain cells and encourages them to act in a pleasurable, excitable, euphoric way. This will help with overall motivation.

Synephrine is a naturally occurring phenylethylamine derivative that can be found in certain bitter orange extracts.  It has been used in traditional Chinese and South American folk medicine for various health applications to treat insomnia, anxiety, and epilepsy. Various studies indicate that synephrine enhances energy production and sports performance by acting as a thermogenic agent. It helps with energy expenditure and fat oxidation at rest and during the latter stages of recovery following resistance exercise. 

Caffeine anhydrous is made from the seeds and leaves of coffee plants. The word “anhydrous” means “without water.” After harvesting, caffeine is extracted from the plant matter and dehydrated. This produces a highly concentrated caffeine powder. The stimulant properties of caffeine enhance the effects of natural stimulants like dopamine, norepinephrine, glutamate, and adrenaline.

Alpha-glycerophosphocholine (Alpha-GPC or α-GPC) is a cholinergic compound used for its cognitive-promoting properties and enhances power output in athletes. It also supports cellular membranes and will aid in preventing cognitive decline. Studies have also shown that it helps in the secretion of growth hormone in the body through the action of acetylcholine-stimulated catecholamine (AKA it helps you get jacked by naturally releasing more HGH).

L-Tyrosine is an amino acid used to produce noradrenaline and dopamine, which helps improve working memory, reduce acute stress, and increase a sense of well-being. It is often used as a prime driver for focus improvement in other supplements.