Choosing the right workout program can be overwhelming.
There are a million different options out there for you to choose from.
You’ll often find yourself wondering which one is best for you.
Or better yet, is this program worth a damn? Will it help you reach your fitness goals?
Your Time is Valuable
The last thing you want to do is waste time in the gym with an ineffective workout regimen.
It’s hard enough to find the time to work out.
Between work, kids, household duties, traffic, and hanging out with friends… you barely have 60 minutes to devote to lifting.
You need your workouts to hit hard in the shortest amount of time.
This is Why We Created the Norse Army
We wanted to make sure that you’re able to reach your fitness goals with ease.
There’s a lot of misinformation out there on which exercises work best. You have self-proclaimed gurus spitting out “revolutionary” claims to make themselves look unique.
It’s all bullshit.
The overall understanding of the human body is constantly changing, but the facts and bulletproof methods to build muscle and lose weight remain the same.
There is no need to overcomplicate this process.
The goal is to get you results in the shortest amount of time.
Every Norse Army coach has over 10+ years of experience.
We have been through the trenches and know what works best.
This is beneficial for you because you don’t have to waste your time experimenting and studying.
Years of trial and error have allowed us to create effective programs that you can start using immediately.
What to Expect When You Join
We have teamed up with TrainHeroic to give you easy-to-use mobile coaching.
It requires no thinking - open the app and follow the program for the day.
Each program is well thought out and guaranteed to help you reach your fitness goals.
Each workout session includes:
- Main Workout
- Skill Work
- Accessory Work
- Instructional Videos
We Are With You Every Step of the Way
Norse Army is more than just a daily workout program.
It’s a community that keeps you connected, motivated, and accountable!
There is easy access to coaches and other athletes with community texting feed, video submission, and leaderboard. You can upload your videos and get REAL constructive feedback.
3 Unique Programs Based Around Your Goals
Fitness goals can usually be broken down into two different groups.
You either want to gain muscle OR lose some unwanted weight.
Then there are people who have limited equipment and just want to put in the work.
We designed 3 specific programs to tackle each of these groups.
Check them out below and decide which one works best for you.
This program is excellent for people that are trying to build muscle and put on size.
We will start you off with some prep work to get specific muscles firing.
After you’re warmed up, it’s time to grab a barbell and start adding some weight!
The first movement is a compound exercise to target a specific muscle group.
After you dominate some heavy reps, we transition into accessory work to hit that specific area in different ways.
Want to get stronger but also lose some weight? The Ulfhednar program is for you.
You’re going to start this program with a light warm-up to help you avoid injury.
After you’re feeling good, we move into the main movement. This is done with a barbell or kettlebell and moderate weight.
Then you’re going to do a few sets of accessory work to help build up the target muscle group.
Now it’s time to burn some calories! This is accomplished with fast-paced circuits to get your heart rate up and metabolism soaring.
Last but not least, we finish up with some conditioning. This will help you build endurance, increases flexibility, and establishes a balanced physique.
Just because you don’t have access to workout equipment doesn’t mean you’re doomed. We combine proven exercises that will give you a solid workout.
With this program, you’re going to utilize your body.
We use your bodyweight as a means to maximize human power and athletic ability.