These Workout Programs Will Help You Conquer Life

Choosing the right workout program can be overwhelming.

There are a million different options out there for you to choose from.

You’ll often find yourself wondering which one is best for you.

Or better yet, is this program worth a damn? Will it help you reach your fitness goals?

Your Time is Valuable

The last thing you want to do is waste time in the gym with an ineffective workout regimen.

It’s hard enough to find the time to work out.

Between work, kids, household duties, traffic, and hanging out with friends… you barely have 60 minutes to devote to lifting.

You need your workouts to hit hard in the shortest amount of time.

This is Why We Created the Norse Army

We wanted to make sure that you’re able to reach your fitness goals with ease.

There’s a lot of misinformation out there on which exercises work best. You have self-proclaimed gurus spitting out “revolutionary” claims to make themselves look unique.

It’s all bullshit.

The overall understanding of the human body is constantly changing, but the facts and bulletproof methods to build muscle and lose weight remain the same.

There is no need to overcomplicate this process.

The goal is to get you results in the shortest amount of time.

Every Norse Army coach has over 10+ years of experience.

We have been through the trenches and know what works best.

This is beneficial for you because you don’t have to waste your time experimenting and studying.

Years of trial and error have allowed us to create effective programs that you can start using immediately.

What to Expect When You Join

We have teamed up with TrainHeroic to give you easy-to-use mobile coaching.

It requires no thinking - open the app and follow the program for the day.

Each program is well thought out and guaranteed to help you reach your fitness goals.

Each workout session includes:

Warm-up
Main Workout
Skill Work
Accessory Work
Instructional Videos

We Are With You Every Step of the Way

Norse Army is more than just a daily workout program.

It’s a community that keeps you connected, motivated, and accountable!

There is easy access to coaches and other athletes with community texting feed, video submission, and leaderboard. You can upload your videos and get REAL constructive feedback.

3 Unique Programs Based Around Your Goals

Fitness goals can usually be broken down into two different groups.

You either want to gain muscle OR lose some unwanted weight.

Then there are people who have limited equipment and just want to put in the work.

We designed 3 specific programs to tackle each of these groups.

Check them out below and decide which one works best for you.

BERSERKR:

This program is excellent for people that are trying to build muscle and put on size.

We will start you off with some prep work to get specific muscles firing.

After you’re warmed up, it’s time to grab a barbell and start adding some weight!

The first movement is a compound exercise to target a specific muscle group.

After you dominate some heavy reps, we transition into accessory work to hit that specific area in different ways.

ULFHEDNAR:

Want to get stronger but also lose some weight? The Ulfhednar program is for you.

You’re going to start this program with a light warm-up to help you avoid injury.

After you’re feeling good, we move into the main movement. This is done with a barbell or kettlebell and moderate weight.

Then you’re going to do a few sets of accessory work to help build up the target muscle group.

Now it’s time to burn some calories! This is accomplished with fast-paced circuits to get your heart rate up and metabolism soaring.

Last but not least, we finish up with some conditioning. This will help you build endurance, increases flexibility, and establishes a balanced physique.

FÓLKVANGR:

Just because you don’t have access to workout equipment doesn’t mean you’re doomed. We combine proven exercises that will give you a solid workout.

With this program, you’re going to utilize your body.

We use your bodyweight as a means to maximize human power and athletic ability.

Here's what the members have to say...

My problem was burning myself out on training. Recently I switched from all military bodyweight style training to strongman and I was plateauing on everything.

I never had a good schedule to follow. I was skeptical at first but after a month I noticed real gains. Bigger arms, stronger lifts, and feeling less worn down. I’m glad I have a schedule to follow it makes me utilize my gym time a lot more effectively.

I have a garage gym and the program is perfect for my setup. Jeremy and Ashley are awesome and helpful. I would recommend it to anyone, beginner or expert the program has something to take away. I’m very thankful this program and app have made it easy to follow.

Larry S.

After COVID shut the gyms down, I really struggled to workout at home. I finally bought a spin bike, a rack, a decent bar, and enough weights and accessories to start lifting heavy again. I tried modifying what I used to do in the gym to fit my garage gym, tried a couple of free programs off the internet, I signed up for a paid program. None of them really felt like what I needed, boredom was a battle, and there was no personal interaction, feedback, or support.

I knew this was going to work for me before I'd even completed the first week of workouts. It's a well rounded, well structured program with easy to access instruction and tutorials, it's easy to modify when I have to and increase intensity or add exercises when appropriate. When I posted something or asked for help/information WTF A REAL PROFESSIONAL ACTUALLY RESPONDED!

I couldn't be happier with Norse Army. 4 days a week is perfect for me, I feel so much better balanced in my workouts and life, my time and efforts are maximized, I'm getting stronger, and I have the time and energy to do other activities besides lifting.

I would recommend Norse Army for those who want an efficiently structured yet flexible program geared toward their goals, and already have a good foundation and the ability to execute the basic major and accessory lifts with good form.

V. Kowalewski

Is Norse Army Right for You?

This might rub some people the wrong way (and that’s okay).

If you’re looking for a “get fit quick” program, please do not sign-up for our online coaching.

We are only accepting clients who want to make a lifestyle change.

The goal of the Norse Army is to provide you with the tools that you need to reach your full potential.

You need to accept that what you were doing before probably is not in your best interest.

It’s time to eliminate your old self to create something better.

This is going to take hard work and determination. But if you stick with it and follow our program, you will ascend to new heights.

Professional Coaching That Won’t Empty Your Bank Account

We wanted to make effective coaching available to everyone in the Norse Fitness community.

For less than $1 a day, you can have professional coaching that will allow you to reach your fitness goals.

Want to know the secret to every successful person? They know that the greatest investment that you can make is in yourself.

The body you have is your vessel through this life. The healthier you are, the more that you will be able to accomplish.

A healthy body will result in a sharper mind, which will help you succeed at the highest level.

Getting Started is Easy

If this sounds like a good fit for you, then awesome!

All you have to do is select the program that works best for you.

It takes less than 3 minutes to sign-up. You will receive an email immediately after joining that has detailed instructions on how to download the mobile app.

Just log in, and you’re ready to go! Your workout program will be waiting for you.

FREE 1-Week Trial

We want to make sure that this is the best fit for you and your goals.

That’s why we are going to give you 1 whole week to try out the program.

If for some reason, it’s not the best fit for you, then no problem. Just cancel your membership before the trial is up, and you won’t be charged.

Choose the Program That Works Best for You

BERSERKR TRAINING

Berserkr is a 4-day split designed to add muscle and increase strength. This program is great for anyone that wants to get stronger while packing on solid mass.

ULFHEDNAR TRAINING

Ulfhednar is a 4-day split designed to burn fat and increase strength. This program is great for anyone that wants to get stronger and get rid of some unwanted weight.

FÓLKVANGR TRAINING

Fólkvangr is a 4-day split that you can do absolutely anywhere. This program is great for anyone that does not have access to a gym but wants to follow a consistent workout routine.